Hypnotherapy: History & Benefits

Hypnotherapy is the therapeutic use of hypnosis, which dates back to ancient Egypt and Greece.

In the 18th century, Franz Mesmer introduced 'mesmerism', followed by James Braid coining 'hypnosis'

in the 1840s. Milton Erickson's work in the 20th century helped establish clinical hypnotherapy.

Core Benefits:

- Stress and Anxiety Reduction: Promotes deep relaxation and calm.

- Pain Management: Reduces perception of pain and tension.

- Behavioral Change: Supports quitting smoking, weight loss, and more.

- Improved Sleep: Eases insomnia and nighttime anxiety.

- Trauma Healing: Allows gentle processing of memories.

- Confidence Building: Enhances belief in one's capabilities.

- Focus and Performance: Sharpens attention for specific tasks or events.